This is the beginning of two journeys; the first is blogging and the second is my 12 week weight management program. My goal for this blog is to help you in many aspects of your life by sharing my experiences and what I have learned. I plan to have a new post 1 or 2 times per week.
So for the first 12 weeks I will be blogging about changing the way I eat; not by dieting, but by changing my lifestyle. I have actually done this program once before and had great results. The reason I am doing it again is because I want to share my knowledge with my family and friends and have started a class.
This program is based on low glycemic eating based on the Glycemic Index (GI). I don't want to bore you with too much information all at once, so I will be telling you my story and along the way give the information to help you along a similar journey.
Please join me in this journey so not only will you learn from me, but I can learn from you.
Are you sick of diets? Are you tired of counting calories, cutting out whole food groups and being exhausted while doing it? What are you looking to change about yourself?
No comments:
Post a Comment